Mushroom, Chicken & Asian Green Stir-Fry

  • Stir-fry
  • Dinner
  • White Button
  • Chicken
  • Vitamin B7 Buzz
  • Potassium Packed
  • Vitamin B7 Oomph
  • Selenium Shot
  • Vitamin B5 Boost
  • Super Soup
  • Potassium Power

Ingredients.

  • 400g chicken breast fillet, trimmed
  • 3 tsp fish sauce
  • 1 tsp brown sugar
  • 1 red chilli, finely chopped
  • 1 lime, juiced
  • Olive oil cooking spray
  • 400g button mushrooms, trimmed
  • 1 bunch broccolini, trimmed, roughly chopped
  • 100g snow peas, trimmed, shredded
  • 1 cup fresh Thai basil leaves
  • Cooked jasmine rice, to serve

Method.

  1. Thinly slice the chicken across the grain.
  2. Combine the fish sauce, brown sugar, chilli and lime juice in a bowl.
  3. Add the chicken and toss well to coat.
  4. Cover and refrigerate for 20 minutes, if time permits.
  5. Heat a wok over high heat until hot. Spray wok lightly with oil.
  6. Add one-third of the chicken and stir-fry for 2 minutes or until golden.
  7. Remove to a plate and repeat twice with oil and remaining chicken.
  8. Heat the wok until hot. Spray the mushrooms with oil then add to the hot wok.
  9. Stir-fry for 2-3 minutes until light golden.
  10. Add the broccolini, stir-fry for 1 minute then add the snow peas and return the chicken.
  11. Stir-fry for 1 minute.
  12. Remove from heat, add the basil, toss to combine and serve over rice.

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