Mushrooms deliver important nutrients for vegetarians and those consuming less meat. A 100 g serve provides:
Even if you aren’t vegetarian mushrooms are a great alternative to meat in many dishes and a way to boost your intake of many essential vitamins and minerals. Their firm texture and savoury taste makes mushrooms a perfect meat substitute for both vegetarians and meat eaters.
One of the bonuses of substituting mushrooms for meat is that they are low in energy. They are a great source of a number of B vitamins. They are a source of many minerals such as copper, phosphorous, potassium and selenium. Mushrooms are a great source of selenium for vegetarian or those consuming less meat as this nutrient isn’t present at significant amounts in most vegetables.
Although mushrooms are a great source of many nutrients it is important to remember that although they contain some protein they are not sufficient for our dietary needs. A serving of 100 g of mushrooms has just 2 to 3 grams of protein compared 20-25 grams of protein for an equal serving of chicken or beef. However, by combining mushrooms with other vegetarian protein sources, such as legumes, you can create a balanced meal. If you are leading a plant-based diet, add mushrooms to your lentil and bean dishes to spruce up their flavor.