Mushrooms contain vitamins and minerals essential for the growth and development of children:
Kid’s growth and development
Mushrooms are full of vitamins and minerals essential for kids growth and development. Just a handful of mushrooms will provide you with over 20% of your daily recommended intake of minerals including copper, phosphorus, selenium as well as a range of essential B vitamins.
Vitamin means ‘vital for life’. Your child needs lots of essential vitamins and minerals for growth and development. They include vitamins A, B group, C, D and E and minerals such as calcium, iron, iodine, selenium and zinc. These nutrients help a child to grow, to make bones, muscles, skin and organs plus to see and lots of other things too. Deficiencies in certain vitamins and minerals can lead to serious problems. The best way to ensure your child receives enough vitamins and minerals for normal growth and development is to provide a wide variety of fresh foods such as mushrooms
Our bodies absorb vitamins, minerals and other nutrients better when they come from food, rather than from vitamin and mineral supplements.
Key vitamins & minerals in mushrooms essential for growth & development in children also have other important roles in their body including:
|Vitamins in Meadow mushrooms|
|Minerals in Meadow mushrooms|