Close-up of white mushrooms inside a paper carton, held by a person's hand.

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THE GOODNESS YOUR BODY NEEDS

The world’s most modest superfood.

Before quinoa, acai berries and kale hogged the limelight, there were mushrooms. Hearty, flavourful, low fat, nutrient dense and vitamin and mineral heavy, mushrooms pack a punch in more ways than many realise and deserve their unofficial status as a superfood.

Illustration of various food and supplement labels promoting vitamins, minerals, and health benefits, with phrases like 'everyday', 'flavour packed', 'potassium power', and 'super snack.'

Just 100 grams of mushrooms can provide up to 60% of many daily essential vitamins and minerals. From helping lift your energy and elevate your mood, to boosting your brain power and supporting your immune system, they deliver head-to-toe health benefits your body will love.

So much natural goodness in just one handful.

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B Vitamins for Bounce, Beauty & Balance

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Boost your
brain bower

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Nutritional
Chart

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Selenium:
the antioxidant

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A bouquet of red roses with green stems and leaves.

Umami:
Our fifth tastebud

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The perfect
meat alternative

Power Packed
for Kids

More of the good, much less of the bad.

Whether you’re aiming to cut down on your meat intake or simply want a healthier diet, mushrooms are just the ticket. They’re super low in fat and sodium, high in protein, low GI and free of cholesterol, sugar, MSG and gluten. What more could you want?