Large Portabello

Brown portabellos are brown button mushrooms that have been left to mature. This develops their flavour and gives portabellos their distinctive flat shape. They can be eaten raw, but also add a stronger mushroom flavour to cooked dishes. Their size and richness makes them perfect as the main element of a meal, in vegie stacks and burgers, or stuffed and roasted. Like all mushrooms, Portabellos are rich in selenium and the B vitamin group - a 100gm handful will give you 100% of your daily vitamin B7 needs, 33% of selenium, and 61% of niacin.

 

ENERGY
65kJ

DI* 1%
VIT B2
0.5mg

DI* 33%
VIT B3
6.1mg

DI* 67%
VIT B5
1.4mg

DI* 35%
VIT B6
0.3mg

DI* 21%
VIT B7
31µg

DI* 81%
SELENIUM
26µg

DI* 36%

per 100g serve

*Based on an average adult diet of 8700Kj. RDI = Recommended daily intake. VIT = Vitamin.
Enjoy mushrooms as part of a healthy and varied diet.
These values Include Meadow Mushroms Swiss brown button, large and small portabello plus other loose market product.