nutritional chart
Nutritional Information for MEADOW MUSHROOMS
white mushrooms
Serving size: 100g
| Average Quantity | Per Serve | % Daily Intake | per 100g |
|---|---|---|---|
| Energy | 78kJ | 1% | 78kJ |
| Protein - gluten | 2.8g | 6% | 2.8g |
| Fat, total - saturated - trans fat | 0.5g / 0g / 0g | 1% / 0% / 0% | 0.5g / 0g / 0g |
| Carbohydrate - sugars | 0g / 0g | 0% / 0% | 0g / 0g |
| Dietary fibre, total | 1.7g | 6% | 1.7g |
| Sodium | 4mg | 0% | 4mg |
| Vitamins | |||
| Biotin B7 | 24µg | 81% | 24µg |
| Niacin B3 | 6.7mg | 67% | 6.7mg |
| Pantothenic acid B5 | 1.8mg | 35% | 1.8mg |
| Riboflavin B2 | 0.6mg | 33% | 0.6mg |
| Vitamin B6 | 0.3mg | 21% | 0.3mg |
| Minerals | |||
| Copper | 0.3mg | 11% | 0.3mg |
| Phosphorus | 104mg | 10% | 104mg |
| Potassium | 375mg | ^ | 375mg |
| Selenium | 26µg | 36% | 26µg |
- Based on an average adult diet of 8700kJ. ND= Not detected. RDI = Recommended Dietary Intake
- Includes Meadow Mushrooms White Button, sliced and other white loose cartons product
^ Note there is no RDI for Potassium
| Average Quantity | Per Serve | % Daily Intake | per 100g |
|---|---|---|---|
| Energy | 65kJ | 1% | 65kJ |
| Protein - gluten | 2.1g | 4% | 2.1g |
| Fat, Total - saturated - trans fat | 0.4g / 0g / 0g | 1% / 0% / 0% | 0.4g / 0g / 0g |
| Carbohydrate - sugars | 0g / 0g | 0% / 0% | 0g / 0g |
| Dietary fibre, total | 1.8g | 6% | 1.8g |
| Sodium | 4mg | 0% | 4mg |
| Vitamins | |||
| Biotin B7 | 31µg | 102% | 31µg |
| Niacin B3 | 6.1mg | 61% | 6.1mg |
| Pantothenic acid B5 | 1.4mg | 27% | 1.4mg |
| Riboflavin B2 | 0.5mg | 29% | 0.5mg |
| Vitamin B6 | 0.3mg | 19% | 0.3mg |
| Minerals | |||
| Copper | 0.3mg | 11% | 0.3mg |
| Phosphorus | 109mg | 11% | 109mg |
| Potassium | 385mg | RDI ^ | 385mg |
| Selenium | 23µg | 33% RDI | 23µg |
Nutritional Information for MEADOW MUSHROOMS Brown mushrooms
Serving size: 100g
- Based on an average adult diet of 8700kJ. ND= Not detected. RDI = Recommended Dietary Intake
- Includes Meadow Mushrooms Swiss Brown Button, large and small Portabello plus other loose market product
^ Note there is no RDI for Potassium
