If you like Swiss Brown button mushrooms, you’ll love Portobellos. They are brown button mushrooms that have been left to mature - which is what gives them their amazing deeper flavour and distinctive flat shape. Their size and texture make them the perfect substitute for meat in a burger, but they’re also delicious grilled, stacked, stuffed or roasted… the options are endless.
Portobellos are rich in selenium and B vitamins. Just 100 grams will give you 100% of your daily B7 vitamin needs, 33% of your selenium and 61% of your niacin.
NUTRITION
Amount per serving (100g)
- Energy
- 65kJ (1% DI*)
- Vitamin B2
- 0.5mg (29% DI*)
- Vitamin B3
- 6.1mg (61% DI*)
- Vitamin B5
- 1.4mg (27% DI*)
- Vitamin B6
- 0.3mg (19% DI*)
- Vitamin B7
- 31µg (102% DI*)
- Selenium
- 23µg (33% DI*)
*Based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. DI = daily intake, which is either the Recommended Daily Intake, or the Estimated Safe and Adequate Daily Dietary Intake.
