Swiss Browns are the baby of the Portabello mushroom family, they are a brown button mushroom that has a bold, robust flavour. They can be eaten raw, but also add a stronger mushroom flavour to cooked dishes. Swiss Browns are perfect for cooked dishes like risotto, stir fry, sauces and stews. They also make fantastic kebabs, either vegetarian or meat with peppers and red onion. Swiss Brown are rich in selenium and the B vitamin group - a 100gm handful will give you 100% of your daily vitamin B7 needs, 33% of selenium, and 61% of niacin.
per 100g serve
*Based on an average adult diet of 8700Kj. RDI = Recommended daily intake. VIT = Vitamin.
Enjoy mushrooms as part of a healthy and varied diet.
These values Include Meadow Mushroms Swiss brown button, large and small portabello plus other loose market product.