Package of white button mushrooms on a light blue background.
Package of white button mushrooms on a light blue background.
Logo for White Buttons with purple text and a blue outline, featuring the words 'Hand Picked' in a small purple circle, 'White' in large purple letters, and 'Buttons' in smaller blue letters underneath.
Graphic with purple and blue colors reading "Light & Earthy" and "The Mealtime Hero" in playful fonts.

With their subtle, earthy flavour, white button mushrooms are great to eat as the main dish or as an easy addition to cooked meals. Their mild taste makes them a kiwi crowd-favourite and the perfect entry level choice if you’re a first timer. Part of the agaricus mushroom family, White Buttons are harvested when they’re young and available all year round.

Fresh white mushrooms on a bowl, a pile on a wooden spoon, and some sliced on a cutting board with a beige cloth nearby.
A blue comic-style burst shape with the text "A SUPER SELENIUM SHOT" in dark blue, playful font.

White Buttons may be mild in flavour, but they’re mighty in goodness and light on the less good - loaded with vitamins and minerals while being low in fat, calories and sodium. Just adding a handful of sliced (or finely chopped for the less willing!) into your bolognaise or casserole will make a huge difference to your vitamin and mineral intake.

NUTRITION

Amount per serving (100g)

Energy
78kJ (1% DI*)
Vitamin B2
20.6mg (33% DI*)
Vitamin B3
36.7mg (67% DI*)
Vitamin B5
51.8mg (35% DI*)
Vitamin B6
60.3mg (21% DI*)
Vitamin B7
724µg (81% DI*)
Selenium
26µg (36% DI*)

*Based on an average adult diet of 8700kJ. RDI = Recommended daily intake.
VIT = Vitamin.

full nutritional information

All white button recipes
Blue floral and butterfly pattern with flowers, leaves, and butterflies.